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The positive evidence continues to pile up for the mediterranean diet.

Dietitians and nutritionists have been shouting

the benefits of the Mediterranean diet for years.

Individually, it’s components make sense.

Lower red meat intake, increase fish,

more mono and poly saturated fats,

more fresh fruits and vegetables.

A new study shows that the sum

of the Mediterranean diet

is greater then its parts.

Take the time to read and see for yourself.

Mediterranean-Style Diet Linked to Higher Total Brain Volume


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