Skip to content

My Techniques

Our philosophy and practice is simple. The body is the sum of its parts and should be treated as such. What is the skeleton without the muscles to pull on it? Just bones. What are the muscles without the skeleton to move? Just slabs of meat. And the spinal cord is the conductor of the symphony we call motion. Any disruption in the skeleton, muscles, or spinal cord will lead to a slow down, detour or complete stop of necessary input to the brain.

Quick example: You slip and fall. On your way down muscles tighten up and pull on the spine. When you land the muscle has trauma from the impact. The bone was pulled out of place and the spinal input is disrupted. A plain old adjustment may cure the bone which is out of place, but if the muscle is still injured it will pull the bone out again.

We use several techniques which have been widely used by some of the leading experts in sports rehabilitation. These include: Graston, Nimmo, Kinesiotaping, postural and kinesiological analysis as well as exercise and chiropractic adjustment. We also incorporate nutrition and spiritual ideologies when necessary.


Chiropractic adjusting technique.

Think of an adjustment as “tuning” a piano, adjusting each string so it produces the perfect tone.

After identifying which spinal bones have lost their normal motion or position, a specific manual thrust is administered to free up “stuck” joints… read more»


Using these curved stainless steel instruments, we can successfully resolve adhesions and scar tissue, offering a pleasant sense of release. read more»


This sophisticated understanding of pain mechanisms leads to a unique method of treatment. Because we view the Trigger Point as part of a network of “short circuits” throughout the Nervous system we do not attempt to inject or massage out one major trigger point which seems to be causing the pain. read more»

Kinesio Taping

The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. read more»

ACSM- Certified Clinical Exercise Physiologist

While working primarily with individuals facing health challenges, ACSM Certified Clinical Exercise Physiologists® build better health outcomes through a combination of assessing risk, managed exercise implementation, and helping individuals attain positive health outcomes while recovering and rehabilitating from disease, injury, or other limiting factors.  read more»

NSCA- Certified Strength and Conditioning Specialist

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. read more»


If you’ve been to a chiropractor before and prefer to be adjusted in a particular way, let Dr. Baio know. We want you to relax, enjoy and fully benefit from your chiropractic care.

Request an appointment today and take the first step to better health.