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Rest, the forgotten component of a great workout program.

When creating a great workout program,

you think set, reps, specific exercises.

Maybe if your going in deeper you

will think about nutrition and supplements,

But how often do you think about rest as being important.

A recent study shows that over training on consecutive days

can increase inflammatory markers and suppress immune function.

checkout the following abstract

High intensity workouts every day without rest days could impair immune system

It will make you think twice about the importance of rest in your program.

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