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Happy New Year now lets start getting Fit.

2016 is in the rear view mirror.

2017 is here and now.

Now is the time to start that New Year resolution.

We all want to be a little slimmer and a little stronger.

We want to be ready for those summer vacations.

Nothing beats having a well written plan of attack to reach your goals.

Maybe you want to lose 15-20 pounds by beach season,

well it starts with one pound at a time,

one week at a time.

Here are a few tips from Men’s Health to get you started

with your 2017 resolution.

How to eat to get lean



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