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Food vs Supplements

Seems everyone is in a hurry these days.

Everyone is looking for that magic bullet.

Truth is when it comes to nutrition nothing beats real food.

Supplements are nice, but they are just that, a supplement.

They are there to fill in the gaps where deficiencies lay,

When and if you can’t get necessary nutrition from available food sources.

Try using trail mix or fruits as snacks instead of that protein shake or meal bar.

The following study shows the supplement industry is getting the same feed back from its customers.

Supplement industry says most consumers know their products shouldn’t replace food


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