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Fitness: Its never to late to start

Fitness is one of the keys to good health. Most of use have no problem starting a program as kids and staying active. What about those of us who haven’t been active in years? or even more so, those that never remember being active, ever?

Many make excuses.

I need to lose weight first.

I’m scared of falling.

I don’t want to get injured.

Even worse, I’m just to old.

A new study shows that seniors can start a fitness program, reap the benefits and be at less rink for injuries then their younger selves.

So stop being a couch potato.

Get checked out by your physician an see what activities are best for you to get started with.


Checkout the study at:



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