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Fitness Edge: Should you eat before your morning workout?

Should you eat before your morning workout?

This question has been asked time and time again.

A recent study from the University of Bath in the UK looks into this a little deeper.

It found that more stored fat was burned when you workout on an empty stomach.

While this is great for those of us who are concentrating on weight loss,

it isn’t necessarily the best thing to do for those looking for performance and muscle gains.

Take the time to figure out your fitness goals so you can maximize your performance gains.

To eat or not to eat (before exercising): That is the question


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