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Eggs: Not all they are cracked up to be. Or are they?

The egg has gotten a bad rap over the years.

Most people will avoid the egg yolk because of its high cholesterol content.

We have been told to limit the whole egg to 1 or 2 whole eggs 2-3 times a week.

Truth is the egg is one of the purest forms of protein you can eat.

Oh, and that yolk we have all been told to skip,

well its packed with vitamins.

A new study brings up the debate once again.

 Dominik D. Alexander, PhD, principal epidemiologist at EpidStat Institute in Seattle, Washington presented the following study

Eggs Linked to Decreased Stroke, No Increase in CHD Risk

The study shows that eating the whole can actually decrease stroke by 12 %

with no change on CHD ( Coronary Heart Disease) risk.

The debate far from over, so keep your eyes and ears open.

That’s no Yolk.

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