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Cold season is upon us

Winter is finally here, and with that so is cold season.

I know many of us have our own home remedies.

Some work, other not so much.

The Mayo clinic has put together an article

on how to prepare for a cold

as well as how to treat it.

Cold remedies: What works, what doesn’t, what can’t hurt

In the end the most important way to prepare for a cold

is to stay healthy by eating a vitamin packed diet

and staying in shape with a regular workout program.

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