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Caffeine + Carbohydrates to improve post workout recovery

Most of us now how important that first cup of coffee is in the AM.

We also know it’s great for a pre-workout pump.

But, did you know caffeine is great post workout?

A new study shows that caffeine along with

your post workout carbohydrate meal will aid in absorption of glucose by 66%.

Read for yourself.

This may be the boost your recovery program needs to replenish those glucose store

and get you ready for your next hard workout.

Post-exercise caffeine helps muscles refuel

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