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Are you getting you daily dosage of Fish?

We have all heard the recommendation

that a heart healthy diet should include

2-3 servings of fish a week.

The question is, what fish is best?

and what about children?

How much do they need to reap the benefits?

and of course the question of mercury content is always an issue.

A recent article in the New England journal of medicine

takes you through the proper portion size,

the best fish you make sure your getting your Omega -3 fatty acid.

Take the time to read the following article for more insight on

the benefit of fish.

FDA Offers Guidance on Fish Intake for Kids, Pregnant Women

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