Most of us now how important that first cup of coffee is in the AM.
We also know it’s great for a pre-workout pump.
But, did you know caffeine is great post workout?
A new study shows that caffeine along with
your post workout carbohydrate meal will aid in absorption of glucose by 66%.
Read for yourself.
This may be the boost your recovery program needs to replenish those glucose store
and get you ready for your next hard workout.